What is it?
The ARISE Orthoprehab Programme is a guided exercise plan designed for people:
- awaiting hip or knee replacement surgery, or
- managing arthritis without surgery.
This programme helps you move better, build strength, and prepare your body for recovery.
Download Our ARISE OrthoPrehab Brochure
What does ARISE stand for?
- A – Awareness: Improve proprioception and joint sense
- R – Resistance: Build muscle strength
- I – Individual: Tailored to you
- S – Stability: Strengthen your core muscles
- E – Essential: Functional movement training
This structured programme includes 4 groups of exercises (12 movements total), each with
two levels and 5 progressive stages, allowing you to start comfortably and advance at your own pace.
Why is it important?
In Osteoarthritis, the body’s ability to perceive joint movement — known as proprioception — can become impaired.
When you move, your joints send messages to your brain about position and balance. If those signals aren’t clear,
your muscles can’t respond effectively, increasing the risk of pain and instability.
That’s why the ARISE Orthoprehab Programme focuses on neuromuscular exercises to retrain these signals — helping you move with better balance, control, and confidence.
How can you help yourself?
By following this programme, you can take an active role in your recovery. Regular exercise helps you:
- Reduce pain and the need for painkillers
- Strengthen your joints and muscles
- Improve fitness and confidence before surgery
- Recover faster with fewer complications
- Even delay or avoid surgery
With consistent effort, you’ll feel stronger, steadier, and more in control every day.
Choose Your Package
All options include:
- 12 guided sessions
- Your own weights & sliders
- Help for Hip Pain or Help for Knee Pain book
| Package | What You Get | Price |
|---|---|---|
| P1: Online | Join from home with 12 live Zoom classes | £200 |
| P2: Group Face to Face | Train with others in a friendly, supportive setting | £300 |
| P3: One-to-One Face to Face | Personalised attention with 12 private sessions | £600 |
Call Us to Get Started
We’ll help you choose the right package and answer any questions.
Call: 01704 579337
Email: exercise@ampat.co.uk