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ARISE Orthoprehab Programme

ARISE Orthoprehab Programme

Price range: £150.00 through £600.00

in stock

What is it?

The ARISE Orthoprehab Programme is a guided exercise plan designed for people:

  • awaiting hip or knee replacement surgery, or
  • managing arthritis without surgery.

This programme helps you move better, build strength, and prepare your body for recovery.

Download Our ARISE OrthoPrehab Brochure

Watch this quick 1-minute video:

What does ARISE stand for?

  • A – Awareness: Improve proprioception and joint sense
  • R – Resistance: Build muscle strength
  • I – Individual: Tailored to you
  • S – Stability: Strengthen your core muscles
  • E – Essential: Functional movement training

This structured programme includes 4 groups of exercises (12 movements total), each with two levels and 5 progressive stages, allowing you to start comfortably and advance at your own pace.

How to Join

Step 1: Initial Consultation

Cost: £150 Before beginning the programme, every patient undergoes an in-depth consultation and assessment. This allows Mr. Ampat to determine your suitability for the programme and tailor the approach to your specific clinical needs.

Step 2: Choose Your Package

Once your assessment is complete, you can choose the programme delivery method that best fits your lifestyle. Both options provide full support for a 3-month duration.

Feature Option 1 (Online Programme) Option 2 (In-Person Programme)
Physiotherapy Sessions 1 online session per month for 4 months 12 × 1-hour face-to-face sessions (weekly for 3 months)
Delivery Method Online (remote support) In-person (clinic in Ainsdale)
Exercise App Access 3-month subscription 3-month subscription
YouTube Video Access Included Included
Programme Book (Help For Hip Pain and Help for Knee Pain Included Included
Equipment (Weights & Sliders) Included Included
Duration 3 months 3 months
Cost £300 £600

Need more information?

We’ll help you choose the right package and answer any questions.

Call: 01704 579337
Email: info@orthoprehab.org.uk

Why is it important?

In Osteoarthritis, the body’s ability to perceive joint movement — known as proprioception — can become impaired.

When you move, your joints send messages to your brain about position and balance. If those signals aren’t clear, your muscles can’t respond effectively, increasing the risk of pain and instability.

That’s why the ARISE Orthoprehab Programme focuses on neuromuscular exercises to retrain these signals — helping you move with better balance, control, and confidence.

How can you help yourself?

By following this programme, you can take an active role in your recovery. Regular exercise helps you:

  • Reduce pain and the need for painkillers
  • Strengthen your joints and muscles
  • Improve fitness and confidence before surgery
  • Recover faster with fewer complications
  • Even delay or avoid surgery

With consistent effort, you’ll feel stronger, steadier, and more in control every day.