Product has been added to your basket.
Menu

ARISE Orthoprehab Programme

ARISE Orthoprehab Programme

Price range: £150.00 through £600.00

in stock

What is it?

The ARISE Orthoprehab Programme is a guided exercise plan designed for people:

  • awaiting hip or knee replacement surgery, or
  • managing arthritis without surgery.

This programme helps you move better, build strength, and prepare your body for recovery.

Download Our ARISE OrthoPrehab Brochure

Watch this quick 1-minute video:

What does ARISE stand for?

  • A – Awareness: Improve proprioception and joint sense
  • R – Resistance: Build muscle strength
  • I – Individual: Tailored to you
  • S – Stability: Strengthen your core muscles
  • E – Essential: Functional movement training

This structured programme includes 4 groups of exercises (12 movements total), each with two levels and 5 progressive stages, allowing you to start comfortably and advance at your own pace.

Choose your package:

All options include:

  • 12 guided sessions
  • Weights & sliders
  • Help for Hip Pain or Help for Knee Pain book
Package What You Get Price
Initial consultation with Mr.Ampat In-depth consultation and assessment to determine your suitability for the programme £150
P1: Online Join from home with 12 live Zoom classes £200
P2: Group Face to Face Train with others in a friendly, supportive setting £300
P3: One-to-One Face to Face Personalised attention with 12 private sessions £600

Need more information?

We’ll help you choose the right package and answer any questions.

Call: 01704 579337
Email: info@orthoprehab.org.uk

Why is it important?

In Osteoarthritis, the body’s ability to perceive joint movement — known as proprioception — can become impaired.

When you move, your joints send messages to your brain about position and balance. If those signals aren’t clear, your muscles can’t respond effectively, increasing the risk of pain and instability.

That’s why the ARISE Orthoprehab Programme focuses on neuromuscular exercises to retrain these signals — helping you move with better balance, control, and confidence.

How can you help yourself?

By following this programme, you can take an active role in your recovery. Regular exercise helps you:

  • Reduce pain and the need for painkillers
  • Strengthen your joints and muscles
  • Improve fitness and confidence before surgery
  • Recover faster with fewer complications
  • Even delay or avoid surgery

With consistent effort, you’ll feel stronger, steadier, and more in control every day.